Caught up in overwhelm causing you stress from your own thinking? 

Are you thinking about many things at once, jumping from one thought to another, while you're busy juggling life, family and business? 

I know, I have been friends with the racing mind for most of my life. 

For years, I jumped from thought to thought, creating frustration, anger and stress within me. 

Every time I gave a little piece of my personal power away.

It's so easy to turn to the familiar default mode of being even busier.. that's actually a survival mechanism. Not a sign of success!

But life is not about SURVIVAL. It's about LIVING with ease, joy and to feel GOOD (at least most of the time). Connecting to other people, creating great relationships and experiences you feel and remember as important. 

Life is like a caramel, the more you enjoy every moment of it, the longer it last. 

When you feel stuck in the hamster wheel of running, you're never going to get where & what you want. You are actually running away from your life this way. 

The analysis paralysis kicks in, while you're asking yourself the question; Is this it? Sleep, rinse and repeat?And do it all again tomorrow? 

You sense something within you that is resisting this belief as being true.  I know you are thinking, is this it? For the rest of my life life? 

Then as you take time to listen, listen within, excluding the chatter- you'll know the answer.

To get you started towards a life with less stress and more joy and fun, I've created a free adventure for you, so you can start your journey into calm and ease through awareness of your presence and your breath. It's like setting aside time for you, just like going to the SPA. 

In this 5 part video series, I will personally guide you over a period of 10 days,  practicing the magic of breathing. 

You will learn;

⭐ How breathing impacts your quality of life 

⭐ How to connect to your power through breathing with ease and calm

⭐ How to bring more joy and love into your life

⭐ How practicing conscious breathing calms you down and alleviates stress..

⭐ so you become more resilient, have more joy, laughter and fun in your life

⭐ while mastering everyday stressful situations, unforeseen and sudden challenges in life.

You become resilient and authentic and resourceful in meeting the unknown. 

❤️ Master the art of presence and conscious breathing, so that you can navigate everyday challenges from a place of feeling calm, with effortless ease. 

Putting yourself FIRST, so you can give yourself time to reflect, feel and be more. 

Putting yourself first, makes you RESOURCEFUL and creative, so you find solutions that work, without your mind racing and overwhelm you with analysis paralysis, giving you problems making clear and wise decisions. 

Putting yourself first means to pay attention to you.

- to slow down, so that you can savor and anchor the moments.

- to be more present, aware, clear and living right here, right now. Not in the past of regrets or in the future with fear and worry.

- to release tension and alleviate stress from past unconscious trauma our bodies have stored

- to bring more abundant energy into your life 

- so you can be happier, healthier and more resilient and have relationships that matter. 

Become more than you are "busy" doing.

Welcome in! 

Katrine ❤️